Oxygen is therefore the most important elixir of life throughout our lives. That is why our lungs ensure that the oxygen from the air we breathe gets into the blood and thus into the entire body.
In autumn and winter, skin, hair and nails need an extra portion of care.
A healthy intestinal flora is the source of health and well-being.
Too much cholesterol in the blood can lead to serious diseases.
Obesity is still widespread and with it health risks such as diabetes and cardiovascular diseases, and 20 percent of all deaths today are the result of overeating or malnutrition.
Healthy fingernails have a smooth surface without ridges and grooves, a normal shine, a slightly pink colouring, a slightly suggested curvature, a certain elasticity and a normal nail moon.
Admittedly, many people may not yet think of autumn in late summer, and even autumn as Indian summer can once again be glorious.
If you lose your head, you can no longer think clearly. Therefore, we should take good care of our best part.